If you happen to have flat feet then you know some shoes are just agony when you put them on. Knowing what features to look for and the brands that specialize in this area can help ensure your feet are comfortable and well supported.
Ideally if you have flat feet the best shoe to wear is a running shoe. Obviously you won’t be able to wear a running shoe at all times but the more you can wear them, the better for your feet. They provide the arch support you need, control, stability, and even lines up your whole spine properly.
Flat feet means you’re missing that natural arch in your foot on the sole so a running shoe with good arches can help your foot form that arch and proper alignment. In fact if your foot isn’t properly supported you can end up with an injury. If you’re running without an arch your foot essentially collapses each time the hit the ground, which is a whole lot of impact.
Let’s take a look at the top 10 best running shoes for flat feet when it comes to athletic shoes:
10. Vibram Fivefingers Kso Mens Running Shoes
Surprisingly these shoes score quite high with those people that have flat feet. They are made of rubber with a rubber sole and a breathable mesh upper. They are meant to keep your feet cool while also holding up over time. You’re able to adjust the fit with the single hook and loop Velcro closure tab. There is an EVA insole that is meant to add to the comfort, protection and cushioning during wear.
9. Brooks Men’s Vapor 10 Running Shoe
This is another lightweight option featuring an upper made from mesh and a sturdy rubber sole. This is a wise choice for those who over pronate without having to spend a fortune. Some of the key features in these shoes include the caterpillar crash pad, and cushioning that works with your foot and needs. To top it off the shoe is incredibly stylish looking like one of the more high end brands.
8. Adidas Supernova Sequence 5
This shoe is ideal for runners thanks to the fact it offers an adiprene-equipped stabilizer. The shoe is made from synthetic materials and has technology that provides a comfortable and smooth run with its Formotion that adjusts to different grounds. The upper area of the show also features mesh for breathability. The shoe itself is incredibly light weight and is perfect for warmer temperatures.
7. Asics GT-3000
This shoe was created for moderate to mild and late-gait over pronators. It is just oozing in cushioning with its DuoMax system that is meant to increase support and stability. All of this is achieved without adding to the weight of the shoe. Its Exoskeletal heel counter helps to improve the way the show fits in the heel. Its basic yet pleasing look makes it a popular choice.
6. Merrell Men’s Barefoot True Glove
This is another great offering for those with flat feet. The price is lower than some of the other running shoes you’ll come across yet you’re still going to receive that same level of comfort. It features vegan construction with a manmade sole, features a shock-absorption plate in the forefoot, offers a fused rubber toe bumper, and a compression-molded EVA midsole.
5. New Balance 890v3
This shoe is meant for those with an eye for detail. Made of mesh and synthetic this is even lighter than the majority of running shoes. There is no sacrifices made to comfort or stability and you can look forward to excellent support. The Nufoam application means that it is a long-lasting shoe.
4. Nike LunarGlide+ 4
Of course you can count on Nike to have a solid offering for those who have flat feet. This running shoe is lightweight synthetic material that allows the foot to breathe. It is packed full of technology starting with the fabric that although lightweight is incredibly strong. The cushioning used is meant to feel springy even at the end of your run and the inner sleeve of the show is made out of mesh that actually fits snug against your food. The support platform is perfect for those needing a little extra help in this department combining firm and soft foam.
3. Saucony Men’s Hurricane 15
Saucony has been offering high quality, lightweight, flexible running shoes for a long time now. This particular shoe is now on its 15th edition making it appealing to those traditional runners that are interested in the quality rather than the looks and the brand name. The upper of the shoe fits very snug through the mid-foot right to the platform. It also does a great job at stabilizing and securely your heel. The sockliner is breathable and antimicrobial, ideal if you’ll be running in warm and/or wet conditions. The Hydramax Collar Lining actually wicks away the moisture.
2. Mizuno Wave Alchemy
Not only is this shoe perfect for those with flat feet but if you also find yourself over pronating this is a great option. It’s hard to believe it offers as much support as it does since it’s so lightweight and flexible. There is plenty of cushioning and lots of room in the toe bed so you toes are squished. The shoe is made from mesh and synthetic fibers so your foot will stay cool. The “Smooth Ride Engineering” is innovative technology that makes it feel like your rocking from heel to toe as you run.
1. Nike Free Run+
– Don’t be fooled by the simple looking design of this shoe as it is packed with features. The shoe features rubber soles and a leather/synthetic upper. The idea is that it feels like barefoot training/running by using a natural feeling fit and plenty of flexibility. There are strategically placed reflective details for when you’re running in low-light conditions, and there is a dynamic fit system that ensures the shoe fits snug.