Shin Splints: Treatment and Prevention

Shin Splints: Treatment and Prevention

I entered the   house after a long walk in the evening and saw my teenage son nursing his lower leg by applying ice.  He was suffering from severe pain on his leg. He burst out on seeing me and cried— “I got shin splints.” I consoled him and tried to explain him what...

New Top Trail Running Shoes 2015 For Women

New Top Trail Running Shoes 2015 For Women

Running is a great way of keeping our body well shaped and an excellent mood refresher too. Running into various terrains keeps our body and soul stress free and releases the depression. One should not push beyond the limits while running, keep it mild and mood...

Features of best shoes for standing all day.

Features of best shoes for standing all day.

Here is the features of best shoes for standing all day. ShoeShoe NameBrandFeaturesRatePrice (From) [easyazon_image align="none" height="71" identifier="B0046L7WK0" locale="US" src="http://ecx.images-amazon.com/images/I/41xQv9LQjsL._AA160_.jpg" tag="shoesplnt-20"...

Top Trail Running Shoes Reviews 2015 :Men

Top Trail Running Shoes Reviews 2015 :Men

Trail running shoes are intended to protect the feet while running in muddy, rocky and uneven terrains, where the feet require proper protection. Most trail running shoes are designed to address a proper contact between the foot and the ground, and outsoles which have...

Best Trail Running Shoes for Flat Feet Men

Best Trail Running Shoes for Flat Feet Men

A flat foot is the most visible sign of over pronation, which means that the arch of the foot collapses during the impact on the ground and ankle twists inward. Flat feet are a particular concern for runners as during the running gait the arch is supposed to support...

Best Cross Training Shoes : Flat Feet

Best Cross Training Shoes : Flat Feet

Why cross training shoes are good for flat feet people? It’s always been a tedious task to find the best among the range of products. Selecting shoes with special requirement such as flat feet, high arches, bunions and plantar fasciitis needs thorough attention...

How to choose footwear  for Plantar Fasciitis

How to choose footwear for Plantar Fasciitis

Plantar Fasciitis is a condition when the plantar fascia which is a flat band of connective tissue stretching between the toes and heel bone is strained, painful and weak. It causes pain in one or both the heels following periods of ling walking, running and standing....

Most Comfortable Tennis Shoes Standing all Day

Most Comfortable Tennis Shoes Standing all Day

Why Tennis shoes are recommended for standing all day jobs? Choice of shoes for people whose job demands all day standing need to be comfortable, lightweight and durable. All day standing puts immense pressure on the arches and heel of the feet which often become...

Running Tips for Beginners

Running Tips for Beginners

Running is amazing though the idea of it may sound terrorizing to many who are accustomed to eating chips and cheese right out of the cans. Get working and active while you still have time and running is a perfect exercise for everyone who doesn’t have the time...

Best Running Shoes For Supination : Women

Best Running Shoes For Supination : Women

When foot doesn’t roll inwards sufficiently after landing referred as supination . This kind of motion put extra stress on the foot resulting knee pain. People with high arches and tight Achilles tendons supinate more. The best they can do is wearing shoes that...